Why perform at VO2 Max test?

This video explains why athletes perform VO₂ max testing and how the results can be used to improve training, performance, and recovery . You’ll learn how sports scientists use data such as heart rate, running speed, and energy use to create personalised training zones, monitor fitness improvements, reduce the risk of injury, and optimise performance. The video also provides a real-world example by showing how these results are used to plan training for competitive running.